SERVICES / PRICES
Massage Therapy
Massage therapy is used to treat a number of complaints from sports injuries to work or postural related back pain a
nd general stiffness. Techniques used, which vary depending on the aims of the session, include deep tissue massage, trigger point therapy, soft tissue release and myofascial release.
30 mins £20
1 hour £30
Sports Injury Treatment
Soft tissue injuries are caused by imbalances in the musculo skeletal system. Massage therapy is used to identify and treat these imbalances and restore functional movement. Rehabilitation exercises are also prescribed to prevent recurrences of the injury. Examples of injuries which respond well to massage treatment include:
| Hamstring strains | Runners Knee | |
| Plantar Fasciitis | Tennis Elbow | |
| Frozen Shoulder | Repetitive Strain Injury | |
| Back and Neck Pain | Patellar Tendinitis |
30 mins £20
1 hour £30
Kinesio Taping
Kinesio Taping isa new and effective treatment for muscle/joint dysfunction. It was developed in Japan and introduced to the UK in 2004, coming into prominence when athletes in the 2008 Beijing Olympics were spotted sporting this colourful tape. This innovative taping method is fundamentally different from other athletic taping techniques. Using a highly elastic and unique adhesive tape, alongside specialist Kinesio Taping applications, the method gives muscles support, even during intense activity, without affecting circulation or range of motion. This key feature allows athletes to continue their training and sporting activities despite injury.
Personal Training
Personal Training will help you to achieve your health and fitness goals faster and more efficiently. Workouts are tailored to your current fitness level and your individual health and fitness goals. Each personal training session optimizes your time for maximum results.
Contact Toni
- T. 07758 251047
- E. tonimcintoshmassage@yahoo.co.uk