MASSAGE THERAPY

Sports Massage

Sports Massage is an effective therapy for releasing muscular tension and restoring balance to the musculo-skeletal system. The main aim is to restore full functionality to muscles and other soft tissues which may have been impaired through over training.Sports Massage Therapy combines general and deep tissue manipulation with various forms of stretching techniques to loosen up tight muscles and restore muscle function. Benefits include:

• Improved muscle flexibility, range and freedom of joint movement
• Reduced stress and tension
• Improved performance
• Reduced recovery time from injury

Remedial Massage

Massage can relieve many common physical problems and assist in bringing the body back to optimal health. It can help to ease muscular tension, back pain, poor circulation, stress and anxiety.
Regular massage can enhance body tissues, increase blood flow and lymph circulation and help to develop muscle elasticity and joint flexibility.

Contact Toni

• T. 07758 251047
• E. tonimcintoshmassage@yahoo.co.uk